Nutrients
Carbohydrates
What are carbohydrates? “Carbohydrates are macronutrients, meaning they’re one among the three main ways the body obtains energy, or calories,” said …
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Nutrition for daily life
Eye Health
Foods Good For Eye Health Sunflower Seeds and Nuts One ounce of these seeds or almonds contain half the amount of vitamin E that the USDA recommends …
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Nutrition for daily life
Keeping Up With the Carbohydrates
Keeping Up With the Carbohydrates Nutrition research is constantly changing. If you wanted to lose weight a few years back, it was so easy! All you w…
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Nutrition for daily life
Iron deficiency
Iron deficiency Ever been told you have an iron deficiency? Iron deficiency is the most common nutritional deficiency and the leading cause of anemia…
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Tips
Diet
Diets That Are Supported by Science
While many diets may work for you, the key is to find one you like and be able to stick to over the long term. There are so many diets that even ch…
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Nutrition and Health Book
Nutrition & Healh Author(s): Gerald Wiseman Publisher: Taylor & Francis, Year: 2002 …
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