Iron deficiency

Ever been told you have an iron deficiency? Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the United States. Iron is very important when it comes to having enough red blood cells to carry oxygen efficiently. This is especially important when it comes to athletes. Some of the symptoms you may be experiencing include:

• Fatigue
• Pale skin
• Dizziness
• Headache
• Weakness

Now, when picking what sources you want to get your iron from there are some suggestions. Animal sources are absorbed two to three times more than from plant sources.

Some of the best animal sources include:

• Lean beef
• Lean pork
• Chicken
• Fish
• Turkey

Some of the best plant sources include:

• Dark green leafy vegetables
• Whole-grain and enriched breads
• Beans, such as kidney, soybeans, and lentils

Now, no matter how you are getting your iron in it is a good idea to consume it with some form of vitamin C as well. This will help enhance the absorption.

Foods rich in Vitamin C include:

• Citrus fruits
• Tomatoes
• Peppers
• Kale
• Strawberries

Finally, do not take calcium with iron as it can block the absorption of iron.