While many diets may work for you, the key is to find one you like and be able to stick to over the long term.
There are so many diets that even choosing a single one to try can feel confusing.
It is important to note, however, that some patterns of eating have more scientific support than others. Whether you're looking to lose weight or simply boost your overall health, try searching for diets that research supports.
Here are 5 healthy diets which have been scientifically proven effective.
1. Low-carb, whole-food diet
The low-carb, whole-food diet is perfect for people who need to lose weight, optimize their health and reduce their disease risk. It is versatile, allowing you to fine-tune your carb intake according to your goals.
This diet is high in vegetables, meat , fish , eggs, fruit , nuts and fats but low in starch, sugars and processed foods.
2. Mediterranean diet
The Mediterranean diet has been extensively researched and is an outstanding diet. It is especially effective in preventing heart disease. As such, it includes plenty of vegetables , fruit, fish , poultry, whole grains , legumes, dairy products and extra virgin olive oil.
3. Paleo diet
The paleo diet is a very popular diet that is effective for weight loss and improvement of the general health. At the moment it is the most common diet in the world.
It focuses on unprocessed foods which are thought to resemble those available to some of the paleolithic ancestors of mankind.
4. Vegan diet
In the past decade the vegan diet has become more and more popular. It's related to a variety of health benefits including weight loss, heart health gain, and better regulation of blood sugar.
The diet is focused entirely on vegetable foods and excludes all animal products.
5. Gluten-free diet
The gluten-free diet is important for people who have gluten allergy, a protein found in wheat , rye, and barley.
You will concentrate on whole foods which are naturally gluten-free for optimal safety. Gluten-free junk food still constitutes junk food.
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