Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss, but its long-term effects are not scientifically proven.
You can try out these easy home-made detox drinks to boost metabolism and kick start your weight loss journey.
DIY Detox Drinks for Weight Loss
1. Green Tea And Lemon
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2. Honey, Lemon, And Ginger
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A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity.
3. Lemon And Cucumber Detox Water
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Cucumber is a low-calorie food with high water content (95.2% water). Studies have found that a diet low in energy density (low in calories) is an effective measure to improve weight loss and managing body weight. It is one of the most common DIY cleansing drinks to boost energy and metabolism.
4. Pineapple Lemonade
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A study done on rats on a high-fat diet revealed that pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. Thus, it has the potential to reduce weight gain and obesity.
5. Orange And Carrot Juice
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6. Beetroot And Mint Juice
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Beets are low in calories and high in fiber. Adding fiber to your diet helps control appetite and reduce weight. It is a great cleanser for your liver. Make sure to drink the unstrained juice if you intend to lose weight.
7. Strawberry And Cinnamon Detox Water
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Strawberries contain ellagic acid, a bioactive polyphenol. Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect.
8. Fruits And Carrot Juice
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Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar.
9. Buttermilk Detox Drink
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Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite, and aid weight loss. However, the role of yogurt in weight loss remains controversial.
10. Tomato, Leek, and Cucumber Juice
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Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young female.
Do Detox Drinks Really Work?
Certain detox diets – like the lemon detox diet – have shown positive results in aiding weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population.
Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy.
When Should You Drink Detox Drinks?
Detox drinks should not be your meal replacement. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals.
Listed below are a few detox drinks that will keep you hydrated and act as a temporary weight loss solution.
Conclusion
Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight. Detox drinks will add extra hydration and nourishment to your body, but solely depending on them is not an effective long-term weight loss solution. Start your morning hydration with any of these detox drinks, drink them between meals, focus on healthy eating, and get adequate exercise and sleep to lose weight the healthy way.
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