The MIND diet is a science-approved diet for boosting memory and brain function. This diet was created by Prof. Morris and colleagues of the Rush University Medical Center. It was found to lower the risk of Alzheimer’s by 35% – 53% in participants who adhered to it. This indicates a direct correlation between food and brain health. This article helps you understand the MIND diet in detail, foods to eat, and a 7-day sample menu plan to get you started.
What Is The MIND Diet And What To Eat?
The Mind diet is a diet that is good for the brain. It is a nutritional strategy that delays and prevents neurodegeneration.
The full form of Mind is Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This diet is a combination of the Mediterranean and DASH diets.
The Mind diet includes foods groups that boost brain function, prevent memory loss, and reduce blood pressure. Here’s what to eat while on this diet:
What foods are a strict no-no on the MIND diet? Scroll down to find out.
Foods To Avoid
If your doctor approves and you want to follow the MIND diet, this 7-day sample meal plan can help you get started. Take a look.
7-Day MIND Diet Meal Plan
Once you start following this eating pattern, you will not feel like you are following a “diet.” It will be your new lifestyle.
How Does The MIND Diet Work?
The MIND diet involves reducing the intake of unhealthy foods and increasing the intake of foods that have healing properties.
Unhealthy foods cause inflammation in the body. This, in turn, damages cellular function, DNA, and brain cells. The MIND diet, on the other hand, helps reduce inflammation, thereby restoring DNA structure and brain and cellular function.
As mentioned earlier, the MIND diet is a combination of the Mediterranean and DASH diets. Studies have shown that the Mediterranean diet lowers the incidences of chronic diseases, like diabetes, cardiovascular disease, and cancer, and improves metabolic health.
The DASH diet, on the other hand, lowers blood pressure in people with hypertension.
Consuming lean proteins, low-sugar, low-salt, whole foods, healthy fats, and regular physical activity improves overall well-being and boosts brain function. Here are some more scientific studies on the MIND diet.
The MIND Diet – Scientific Evidence
MIND diet can be followed by anyone as it has many other benefits.
MIND Diet Benefits
Talk to your doctor and start following a healthy diet like the MIND diet or fast intermittently. Intermittent fasting has also been shown to reduce the risk of Alzheimer’s in lab animals. Help your loved one with Alzheimer’s improve their brain function and quality of life. Take care!
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